If you or your child is a picky eater, you might be surprised to learn how trying new foods can increase your nutrient intake. While many children will grow out of being picky, some people never do. Studies have shown that as many as 18% of adults are classified as …
Read MoreThe food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is causing you to crave certain foods. Not only can food cravings ruin a diet, the food people typically crave is unhealthy. Food cravings are actually your …
Read MoreDuring this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreLife is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreRomaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce seems to be recalled more often than any other vegetable. Sadly, romaine’s main production occurs downstream of cattle farms. This means that any irrigation is likely …
Read MoreAre you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a gallon of water a day if you work indoors, though that number can be as high as two gallons if you work in the hot sun …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
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