If you’ve put on a few extra pounds in the past few months, you’re not alone. The ‘Quarantine 15’ is no joke and to lose it, you’ll have to do some work. Aside from getting a bit more exercise, what you eat can have a direct connection to how quickly …
Read MoreDuring this time of social distancing and being in isolation, it’s easy to snack all day and not get as much exercise as you need. Instead of packing on the pounds, finding a routine and tracking your intake can make a big difference in your health. Whether you are trying …
Read MoreUnfortunately, a gradual loss of muscle mass is common with age. The technical term is “sarcopenia,” and the effects may be familiar if you’re over 50. If you’ve noticed feeling weaker and less coordinated, you may have been slowly losing muscle without realizing it. The good news is that you …
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