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Are You One of the 80% of Americans Deficient in Magnesium?

Are You One of the 80% of Americans Deficient in Magnesium?

Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more. It can also be depleted through excretion when you consume certain …

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These Are The Healthiest Alternative to Sugar

These Are The Healthiest Alternative to Sugar

If you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases your risk of Type 2 diabetes among being linked to a variety of other health conditions. Thankfully, there are a ton of sugar substitutes you can …

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8 Foods to Help Tame Arthritis Pain

8 Foods to Help Tame Arthritis Pain

Of all the effects aging has on the body, joint pain is one of the worst. Swollen, aching joints are no joke, but there are dietary tweaks that can help. Here are the 8 best foods for arthritis. Bon appétit! Healthy Oils Not all fat is bad. In fact, healthy …

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9 Anti-Aging Foods You Should Be Eating

9 Anti-Aging Foods You Should Be Eating

Eat delicious food, feel and look younger. It sounds too good to be true, doesn’t it? But these anti-aging foods are proven powerhouses when it comes to battling the effects of aging. While you can get the same benefits from supplements, your body will absorb the macro- and micronutrients much …

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