Diet

Are You One of the 80% of Americans Deficient in Magnesium?

Are You One of the 80% of Americans Deficient in Magnesium?

Magnesium is one of the nutrients that adults lack the most. Being deficient in magnesium can lead to multiple health issues. Magnesium deficiencies can be caused by certain medications like estrogen replacements, asthma medications, birth control pills, and more. It can also be depleted through excretion when you consume certain …

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What Your Food Cravings Say About Your Health

What Your Food Cravings Say About Your Health

The food you crave can tell you a lot about your health. More importantly, you can actually stop the cravings by correcting what is causing you to crave certain foods. Not only can food cravings ruin a diet, the food people typically crave is unhealthy. Food cravings are actually your …

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These Are The Healthiest Alternative to Sugar

These Are The Healthiest Alternative to Sugar

If you have a sweet tooth, eating healthily can be challenging. Everything from sodas to desserts and process foods contains unhealthy sugars. Sugar increases your risk of Type 2 diabetes among being linked to a variety of other health conditions. Thankfully, there are a ton of sugar substitutes you can …

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Healthy Foods to Eat–and Avoid–When You Are Sick

Healthy Foods to Eat–and Avoid–When You Are Sick

When you have a cold, flu, stomach ache or even just a headache, there are some foods that you should avoid–and some that will help. Some foods can actually make you feel worse and prolong symptoms. Find out what foods are the biggest culprits and what you should eat instead. …

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