Italian kitchens have touted the amazing health benefits of chili peppers for centuries, namely for their ability to help with heart disease symptoms. They are a fantastic option to add to a cardiac diet. A healthy diet that includes chili peppers is one of the best ways to lower blood …
Read MoreYou know what they say: You are what you eat! Digestive problems often stem from poor diet, and stomach disorders can be exacerbated by choosing the wrong foods. If you’re looking for the best easy-to-digest foods for your overall digestive system health, you’ve come to the right place. Probiotics Can …
Read MoreOne of the most popular new health diets out there today is intermittent fasting. The idea behind this diet is that you only eat during specific periods of time, usually around six or eight hours, and then spend the rest of the day fasting. According to some researchers, this could …
Read MoreLife is busy these days. From work to taking the kids to school to finding time to spend with friends and loved ones, there’s just so much to do. Add to that your cell phone use, time spent on social media and the hours watching TV, and it can be …
Read MoreRomaine lettuce has, once again, been recalled over concerns relating to E. coli. If you’re a health-conscious person, you’re likely aware that romaine lettuce seems to be recalled more often than any other vegetable. Sadly, romaine’s main production occurs downstream of cattle farms. This means that any irrigation is likely …
Read MoreWhen it comes to taking care of yourself, one of the first things you should consider is cutting out junk food. After all, it earned that name honestly. Lacking nearly all nutritional value, junk food just loads you up with fat, sugar, and empty calories that can only hurt you. …
Read MoreAre you getting enough hydration throughout the day? According to most studies, the average American doesn’t drink enough water. You need roughly half a gallon of water a day if you work indoors, though that number can be as high as two gallons if you work in the hot sun …
Read MoreIf you’re looking to lose weight, then you know that changing your diet is key. However, you’ve likely heard much discussion on the many strengths and weaknesses of various diets, and you are left wondering which would be the best for you. Let’s take a closer look! Which Diet Is …
Read MoreThe Keto Diet is one of the newest trend diets that has made its rounds in some health circles. Many are wondering whether the diet is too good to be true or is the real deal. Today we’re taking a closer look at the Keto Diet to help you make …
Read MoreYou might have read a few articles about probiotics and their supposed health benefits. Is any of that true, though? Is drinking kombucha and eating sauerkraut really that good for you? Let’s take a closer look at the science behind probiotics to get a better sense of whether they’re as …
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